Please join me for a group sound journey every week on Thursdays at 5:30 pm at Shakti Yoga in downtown Aspen aspenshakti.com or contact me for more information about booking a private session or group healing at your residence. 

Sound Healing

The healing and visual arts have always been the center point of my life. I grew up in a family of yogis and artists. About 25 years ago I followed a deep calling to move to Australia to study sound, yoga and energy work. Sound healing is found in every culture on earth. It’s one of the oldest forms of medicine.

A Long History

Sound healing can be traced back 40,000 years to indigenous Australians using ancient sounds for healing work. My deep dive into higher frequencies, sounds and the healing arts continued in India and Bali and then back to the states to teach in San Francisco, NYC and now my beloved hometown of Aspen! 

Sound

Sounds facilitate profound shifts in our brainwaves. Sounds and vibrations synchronize our fluctuating minds by providing a stable frequency which our brains can rest on and attune to. It becomes possible to downshift from normal beta state (waking consciousness) to alpha (relaxed consciousness) to theta (meditative state) and delta (sleep, where internal healing occurs).

Well Being

Sound creates a pathway to a place of peace and stillness the same as mantra helps you arrive at a still point for meditation. Sound healing balances and clears the mind and leads to a renewed sense of purpose, well being, calm and pure happiness. It reduces stress, anxiety, depression and supports mental, emotional and spiritual well being.